Bright Minds Winter Cardio Camp Starts December 12!
Exercise improves anxiety, depression, immune response, inflammation, sleep, and energy levels. Whatever has prevented you from enjoying the benefits of exercise (time, boredom, pain, or skinny white gym culture), you deserve to connect, move, breathe, and cultivate the benefits of exercise exactly as you are today!
Our Bright Minds Winter Cardio Camp is a community where people at all fitness levels are welcome to enjoy exercise with the expert guidance of a physical therapist and the support of people on the same journey!
14 group classes (Saturdays 2:30-3:30 pm)
7 private sessions on Zoom - progress your unique exercise prescription in private sessions with Dr. Bunch
Downloads and streams of all sessions
Facebook group and emails include weekly readings, videos, and journaling prompts to inform and inspire us about the incredible benefits of a strong cardiovascular system, and how to form the habits that make it a part of our lives...
It all starts December 12...click the Eventbrite link above to reserve your spot!