My balance is better, though still not great. I am much, much stronger and more flexible. This is how I want to age; balanced strong and flexible! My wrists feel better, and so does my crazy, cracky neck. Even my sinuses are better. Andrea knows all about the body and which muscles each pose fires up. I always feel better after class, even if I am so exhausted that I can barely get there.
Andrea, you are an intuitive teacher, and gifted at helping students heal through their yoga practice. You help us find the will to hold a pose a little longer, which gives us a chance to get a little stronger. You are fantastic at helping find alternative poses that are still challenging. When I am doing an alternative pose I never feel bad about doing it. I feel like I am doing the right thing for my body.